During physical activity, your muscles, tendons, and ligaments work together, allowing you to move in a variety of ways. If you sustain an injury to these soft tissues due to overuse or direct trauma, the board-certified orthopaedic specialists at San Diego Sports Medicine & Orthopaedic Center, Inc. can provide on-site diagnostics and treatment options at their office in San Diego. Whether you need physical therapy or surgical intervention, the compassionate medical team creates a comprehensive treatment plan to address pain and reduced functionality using the latest technologies. Schedule an evaluation of your soft tissue injury online or by phone today.
There are several types of injuries that can affect the health and functionality of your tendons, muscles, and ligaments, including:
You can also develop chronic pain that relates to overuse injuries, such as tendonitis, an inflammation in the tendon. Bursitis is also a common soft tissue injury that occurs when the bursa, fluid-filled sacs that act as a cushion between your soft tissues and bones, become inflamed.
Any of these conditions can cause swelling and chronic pain, affecting your ability to run, walk, sit, or stand. While these types of injuries are common among athletes, they can also occur from everyday activities.
In some cases, soft tissue injuries heal on their own without any medical treatment. However, if your pain worsens or you have significant swelling that doesn’t resolve with ice therapy and rest, you should schedule an evaluation at San Diego Sports Medicine & Orthopaedic Center, Inc.
Your physician can evaluate the area of your injury, assessing your level of pain and range of motion. They may recommend imaging tests, such as X-rays or an MRI, to ensure you don’t have bone fractures and to confirm the severity of a soft tissue injury.
For sprains and strains, your doctor at San Diego Sports Medicine & Orthopaedic Center, Inc. may initially recommend resting the affected area and applying ice packs to reduce swelling. You can take over-the-counter pain relievers and anti-inflammatories to increase your comfort.
If your injury involves a tear of the muscle or tendon, you may need physical therapy to help you heal. If rest and therapeutic exercises aren’t enough to alleviate your pain, you may need surgery to repair the damaged tissue.
In addition to diagnosing and treating your soft tissue injury, the staff at San Diego Sports Medicine & Orthopaedic Center, Inc. offers resources to prevent additional injuries, especially if you’re active in sports or other high-impact activities.
To reduce your risk for soft tissue injuries, you should make sure you’re properly hydrated. You should also make it a habit to warm up before you participate in physical activities, using stretching exercises to prepare your muscles and other soft tissues. Your muscles also need time to rest and recovery after a lot of activity to prevent overuse injuries.
If you need a solution for chronic pain from a soft tissue injury, schedule a consultation today by calling San Diego Sports Medicine & Orthopaedic Center, Inc. or using the convenient online booking feature.